Pranayama Immersion
Master the classical breathwork techniques that regulate your mind, body & nervous system.
Course Overview
Breath is the most powerful tool you have — and most people never learn to use it. In this 21-day live pranayama immersion, Yogini Nisha teaches all the classical techniques with proper technique, sequencing, and safety. Students report a dramatic reduction in anxiety, improved sleep quality, better digestion, and increased morning energy within the first week. Taught online so you can practice from anywhere in India.
Curriculum
- Understanding prana and the role of breath
- Natural diaphragmatic breathing (correcting reverse patterns)
- Nadi Shodhan — alternate nostril breathing for beginners
- Ujjayi breath — ocean breath for calm
- Kapalbhati — skull-shining breath for gut & lungs
- Bhastrika — bellows breath for energy and immunity
- Sheetali & Sheetkari for cooling (summer heat, inflammation)
- Safe sequencing: never overdo pranayama
- Bhramari — humming bee breath for anxiety & sleep
- Anulom Vilom — full nervous system reset
- Integration: building a daily pranayama routine
- Meditation and breath awareness (Dhyana)
Yogini Nisha
"Yogini Nisha has taught Nadi Shodhan and classical pranayama to hundreds of students online. Her YouTube pranayama videos have calmed students mid-anxiety attack. She is known for making breath science practical, safe, and deeply transformative."
Pranayama Specialist • 20+ Years Experience
Frequently Asked Questions
Is this suitable for anxiety and stress?
Yes, absolutely. Several of Nisha's students have significantly reduced medication for anxiety under doctor supervision after consistent pranayama practice. The techniques are taught safely and progressively.
Can I join if I have thyroid or BP issues?
Yes. Nisha gives specific modifications for different health conditions. Always inform her of your health status on WhatsApp before joining.
What time are the sessions?
Timings vary by batch. WhatsApp Nisha at +91 93060 65278 for current batch schedule.