Morning Sadhana Live
Daily 6 AM online yoga — Hatha Asana, Pranayama & Ayurveda guidance.
Course Overview
This is not just a workout — it is a morning ritual. Every day at 6 AM IST, Yogini Nisha leads a structured, progressive class that covers Hatha Yoga asanas (Vakrasana, Pawanmuktasana, Bhujangasana and more), pranayama techniques (Nadi Shodhan, Bhastrika, Bhramari), and traditional Ayurveda wellness tips for digestion, immunity, and energy. Students across India have reversed chronic acidity, back pain, anxiety, and thyroid issues through this consistent 6 AM practice. WhatsApp Nisha directly to enquire and join.
Curriculum
- Vakrasana (Twisting for spinal health & gut stimulation)
- Pavanamuktasana sequence (joint mobility & gas relief)
- Bhujangasana, Shalabhasana (backbend series)
- Standing poses: balance, strength & alignment
- Nadi Shodhan — alternate nostril breathing for nervous system balance
- Bhramari — humming breath for anxiety & sleep
- Bhastrika — energising breath for metabolism
- Kapalbhati — cleansing breath for gut & lungs
- Ujjayi — ocean breath for focus and stillness
- Morning detox routine (Dinacharya)
- Gut health remedies — natural digestion support
- Immunity-boosting kitchen remedies
- Diet tips aligned with yoga practice
- Guided relaxation (Shavasana)
- Mindfulness and breath awareness
- Daily spiritual wisdom and motivation
Yogini Nisha
"Yogini Nisha teaches live every single morning at 6 AM. Her classes are clear, grounded, and deeply practical — she explains why each technique works, not just how to do it. Students describe her as a wellness guide, not just a yoga teacher."
Founder & Lead Teacher • 20+ Years Experience
Frequently Asked Questions
Do I need prior yoga experience?
No. The morning batch is designed to be accessible for complete beginners while offering enough depth for regular practitioners. Nisha gives modifications for all levels.
How do I join the batch?
Simply WhatsApp Nisha at +91 93060 65278. She will share batch details, timing, and the joining link personally.
What equipment do I need?
Just a yoga mat, comfortable clothing, and a stable internet connection. No special equipment required.
Is there a class if I miss one?
The class is live daily. WhatsApp Nisha about your specific situation — she is very responsive and accommodating.