Ayurveda Wellness Program
Gut health, immunity & natural detox — the sister science to yoga, made practical.
Course Overview
Yoga and Ayurveda are two sides of the same coin. In this program, Yogini Nisha shares practical Ayurvedic wisdom for modern Indian life — no complicated rituals, no exotic ingredients. Learn how to read your body's signals, support your digestive fire (Agni), build immunity naturally, and align your daily routine with nature. Students with chronic acidity, thyroid issues, weight problems, and low immunity have experienced life-changing results.
Curriculum
- Understanding your digestive type
- Natural remedies for acidity, bloating and constipation
- Best foods to eat and avoid for gut health
- Vajrasana after meals — the yoga-Ayurveda connection
- Daily immunity-boosting kitchen remedies
- Tulsi, turmeric, ginger — uses and protocols
- Combating fatigue and low energy naturally
- Dosha awareness — Vata, Pitta, Kapha basics
- Gentle natural detox protocols (no harsh cleanses)
- Seasonal eating for maximum health
- Skin, hair & sleep — Ayurvedic self-care
- The morning detox ritual: oil pulling, tongue scraping, warm water
- Building your personalised morning routine
- Integrating yoga, pranayama and Ayurveda into daily life
- Sustaining results beyond the 30 days
- Q&A and personal guidance from Yogini Nisha
Yogini Nisha
"Yogini Nisha's YouTube channel features dozens of Ayurveda wellness videos — from her "Heal Your Gut" series to immunity-building kitchen remedies. Her approach is practical, rooted in tradition, and designed for the modern Indian household. Students have reversed years of digestive issues under her guidance."
Ayurveda Wellness Guide • 20+ Years Experience
Frequently Asked Questions
Do I need to get any special Ayurvedic products?
No. Everything Nisha recommends uses everyday Indian kitchen ingredients — turmeric, ginger, cumin, tulsi, etc. No expensive supplements.
Can this help with thyroid or PCOD?
Nisha provides specific Ayurvedic dietary and lifestyle guidance for thyroid and PCOD as part of the program. Several students have improved their hormone markers through this approach.
Is this suitable for the whole family?
Yes! Many mothers have used this program for their entire family's health, including children's immunity building.