The 6 AM Morning Batch
Every morning at 6 AM IST, Yogini Nisha leads a live structured practice — 60 minutes of Hatha Yoga, Pranayama, and Meditation that sets the tone for your entire day.
Class Time
6:00 AM – 7:00 AM IST
Days
Daily — Monday to Sunday
Format
Live Online (Join from anywhere)
Level
All Levels — Beginners Welcome
Language
Hindi (with English explanations)
How to Join
WhatsApp Nisha for the live link
What Happens in the 60 Minutes
A structured, progressive sequence — the same reliable format every day, deepened session by session.
6:00 AM
10 min
Warm-Up & Joint Mobility
Every session begins with gentle joint rotations — neck, shoulders, wrists, spine, hips, and ankles. This wakes up the Pranic body and prepares the joints before any asana load.
6:10 AM
25 min
Hatha Yoga Asana
The heart of the session. Yogini Nisha guides you through classical Hatha Yoga asanas with alignment cues, breathing instructions, and real-time corrections via live video. Poses vary each week — Vakrasana, Bhujangasana, Pawanmuktasana series, Shalabhasana and more.
6:35 AM
15 min
Pranayama
A dedicated pranayama segment — this is what makes Nisha's class different from a typical fitness yoga class. Learn Nadi Shodhan, Bhramari, Bhastrika, Kapalbhati, and Ujjayi pranayama systematically. Each technique is explained with its specific physiological benefit.
6:50 AM
10 min
Meditation & Closing
Every session closes with guided meditation or Shavasana — the most important pose. Yogini Nisha also shares a brief Ayurveda wellness tip or spiritual thought to carry with you through the day.
Who Joins the 6 AM Batch?
Students from across India — housewives, IT professionals, teachers, retirees, and college students — all in the same class, all starting their day the same way.
People dealing with acidity, bloating & gut issues
Those with back pain, neck stiffness or poor posture
Anxiety, sleep issues or high stress levels
Thyroid, PCOD or weight management concerns
Complete beginners who want to build a real habit
Existing practitioners wanting consistent daily practice
Yogini Nisha
Your guide, every single morning
Live Now
6:00 – 7:00 AM IST
Common Questions
What if I am a complete beginner?
Perfect — beginner-friendly is the default. Yogini Nisha gives modifications for every asana and never pushes beyond your body's comfort. Many students joined with zero yoga experience.
Do I need any equipment?
Just a yoga mat, comfortable clothing, and a stable internet connection. No blocks, straps, or special props are required for the morning batch.
What if I miss a class?
The class is live daily, so you can join any morning. WhatsApp Nisha if you have questions about class continuity or missed sessions.
Can I join if I have a health condition (BP, thyroid, back pain)?
Yes — and please inform Nisha on WhatsApp before joining. She provides specific modifications and guidance for thyroid, PCOD, high BP, acidity, and back pain. Many students join precisely because of these conditions.
How do I get the class link?
WhatsApp Yogini Nisha at +91 93060 65278 to enquire about the current batch. She responds personally and shares the joining details on WhatsApp.