Yog isn't a trend.
It's a way of life.
Om Swastik Yog was founded by Yogini Nisha with one conviction: the ancient sciences of Yoga and Ayurveda, practised sincerely every morning, can transform a life.
Not a trend. Not a performance. Just breath, movement, and the quiet revolution that happens when you show up for yourself every day.
🕉️ "Yogaḥ Karmasu Kauśhalam" — Yoga is excellence in every action. (Bhagavad Gita, Ch. 2.50)
Morning Sadhana
Yoga + Ayurveda
Holistic healing for a modern life
Live Now
6:00 AM – 7:00 AM IST
149+
Free Videos on YouTube
159+
Posts on Instagram
6 AM
Daily Live Class IST
3-in-1
Yoga · Pranayama · Ayurveda
Yogini Nisha
Yogini Nisha is a dedicated yoga teacher, pranayama specialist, and Ayurveda wellness guide. Her practice is deeply rooted in authentic tradition, yet taught in a way that fits seamlessly into modern daily life.
She holds daily live online classes at 6 AM IST — a morning ritual for students across India who seek more than just a workout. Her YouTube channel features 149+ free videos covering Hatha asanas, Nadi Shodhan pranayama, gut health remedies, and spiritual motivation.
"When you practise yoga with sincerity, the mat becomes a mirror — it shows you who you truly are."
The Om Swastik Approach
Four pillars form the complete practice. We teach all of them — not just the poses.
Hatha Yoga (Asana)
Traditional posture science — not gym flex, but body intelligence. Every asana in our classes serves a physiological and energetic purpose.
Pranayama (Breath)
Nadi Shodhan, Bhramari, Bhastrika — we teach the eight classical breathwork techniques that regulate your nervous system.
Ayurveda (Natural Health)
Gut health, immunity, natural detox — the sister science to yoga. We make Ayurvedic remedies practical and relevant to modern daily life.
Dhyana (Meditation)
Every session ends in silence. Guided Yoga Nidra and mindfulness techniques to bring you all the way from movement to deep inner stillness.
149+ Videos.
All Free. All Authentic.
From 5-minute Vakrasana guides to 30-minute Nadi Shodhan sessions — everything Yogini Nisha teaches on screen is grounded in traditional knowledge, made simple for the modern practitioner.
Vakrasana (Twisting poses)
Spinal mobility and gut stimulation
Nadi Shodhan Pranayama
Alternate nostril breathing for balance
Heal Your Gut Series
Ayurvedic remedies for digestion
Morning Motivation Reels
Spiritual wisdom for daily life